There are a lot of things that can boost high performance, but what if I told you that counseling was one of the keys to unlocking your potential?
At Daily New Year’s, I talk about goal setting, mindset, prioritization, focus, and many other high-performance strategies, but I also talk about mental health. Having a positive, healthy mental state is incredibly important to long-term success, and the folks at BetterHealth are making counseling easier than ever.
I know, I know—if you’re focused on high-performance, you probably don’t think you need counseling, and you may even actively avoid it. I get it; there’s some stigma around mental health and counseling in general, but there really shouldn’t be. Mental health is far too important to ignore.
Consider this: from birth, we all begin learning and absorbing information from all around us, and this information begins to shape who we are as people and how we react to the world around us.
We all have different experiences and we’re all born into different situations. We all have different belief systems, attitudes, behaviors, fears, self-limiting beliefs, personalities, and more. Some of these things we’re aware of. Others, we’re not, and how these things impact our lives is incredibly important.
For example, if you grew up in a household that had trouble with finances, you might develop some fears and insecurities around money that either holds you back or cause you to sabotage yourself.
If you grew up in an environment that encouraged finding a secure, good-paying job as opposed to taking the risk of starting a business, you might find yourself being risk-averse.
Many of the beliefs we have as an adult come directly from how we’re raised. Most of these beliefs are subconscious but still have an enormous impact on our lives.
So, if you want to tap into your best self and live a life of success and high performance, wouldn’t it be beneficial to learn more about yourself? Wouldn’t it be nice to understand and acknowledge the potential baggage and weight that’s holding you back?
Personally, I think the more you can learn about yourself, the more in control of your life you will be, and the more success and happiness you can have.
Me? I’m risk-averse and I have fears around money.
In fact, there are a lot of things I’ve discovered about myself over the years that were a complete surprise to me (I won’t bore you with the details), but now that I know these things, I can keep an eye on them and prevent them from controlling my life.
But how can you learn more about yourself? How can you uncover the things that might be holding you back?
One option: counseling.
I know—going to counseling might sound scary or hard, but it doesn’t have to be, and there’s certainly no shame in it. Actually, there’s a lot of power that comes from talking to a mental health professional. Better yet, the folks at BetterHelp have made counseling a 100% private and online experience.
The BetterHelp counselors are matched to you based on your profile and needs. When you sign up on their website, you get to identify the areas you want help with. You also get to pick the traits that will make you the most comfortable with your counselor.
So, if you feel like something has been holding you back, or you feel sad, anxious, depressed, or don’t seem to feel anything at all, an online counselor might be the very thing you need to get things back on track.
Or, if you still feel like counseling isn’t something you need, I encourage you to give it a try anyway. Often, like with coaching, counselors can help you discover things about yourself that you never knew were there, good and bad.
I’m not a BetterHelp affiliate, so I don’t earn anything by sending you to their site—I just wholeheartedly believe that counseling is something we can all take advantage of. And with COVID-19 and everything going on in the world today, why not take advantage of a private, secure, online counseling platform? To me, it’s a no-brainer.
Check out BetterHelp today. I know you’re going to love it.
I hope this article has helped you in a significant way. I always aim to provide useful content, but I’m not a trained mental health specialist.
If you are experiencing depression, sadness, or suicidal thoughts, I encourage you to please seek help. You are not alone, and there is no shame in the feelings that you’re experiencing.
Mental health is crucial and should not be avoided or hidden.
If you need help in the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline.
Disclaimer: Some of the links in this post are affiliate links. If you click on the link and purchase the item, I will receive an affiliate commission at no extra cost to you. All opinions remain my own.