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Show Notes

  • 1. Wake Up a Little Earlier – [01:05]
  • 2. Eat a Healthy Breakfast – [06:25]
  • 3. Exercise 2-3 Times per Week – [10:20]
  • 4. Read for 20 Minutes Each Day – [14:35]
  • 5. Start a Daily Vitamin and Mineral Regimen – [18:56]
  • 6. Drink 8 Glasses of Water Every Day – [21:10]
  • 7. Start a Budget and Stick to it – [24.55]
  • 8. Tune Into an Educational Podcast or YouTube Channel – [27:35]
  • 9. Go to Bed a Little Earlier – [30:27]
  • 10. Put it All Together and Build a Routine – [33:30]

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